There will be two primary intentions of this small group:
- Utilize the power of the breath for a regular physical-emotional-mental-spiritual reset
- To set a ‘date’ with your most Authentic Self every two weeks – to support your living life with greater depth and intention.
- Support each other and discuss strategies for bringing the same deeper level of presence & authenticity experienced after breathwork into day-to-day life.
This will be a closed support & integration group and will be limited to 10 people.
Breathwork sessions will be about 60-minutes long.
Call or text (206-618-9785) or email Glenn