Should You Do Breathwork When You’re Sick? This is a question I get asked regularly, and it’s a smart one to consider. Here’s my guidance: When to Definitely Skip Don’t do breathwork if you: Have a fever Are feeling significantly unwell or fatigued Are still in the acute phase of illness Are struggling with energy … Read more
The Value of Having Support During Breathwork: What Beginners Need to Know Breathwork is a powerful practice. In my 24 years of facilitating sessions and training others to do the same, I’ve witnessed countless profound transformations. I’ve also seen why having proper support during breathwork sessions—especially as a beginner—isn’t just helpful, in some cases, it’s … Read more
We Are the Living, Breathing Expressions of a Moment in Time Astrology begins with a very cool idea: We are all walking, talking, living, breathing expressions of a moment in time. At the instant of our birth, the planets held a precise arrangement — a cosmic fingerprint that symbolized the quality of that moment. That … Read more
The Pluto–Uranus Generation: Born Into Revolution If you were born in the 1960s, you carry something extraordinary in your astrological DNA: the imprint of Pluto and Uranus joining forces in Virgo—a conjunction that occurs only once every 127 years. Understanding the Conjunction This rare alignment stretched from 1961 through 1972, reaching peak intensity between 1965 … Read more
Exactly What You Need to Face One of the most radical principles of breathwork—and life itself—is this: whatever is happening in the moment is exactly what you need to face. As Stan Grof says: “[Expanded] states of consciousness engage something like an ‘inner radar,’ bringing into consciousness automatically the contents from the unconscious that have … Read more