When you are healing from trauma, there is a very important skill to have in your toolbox — one that may determine whether the work opens something or overwhelms you. It is called titration, and it is very important to understand in the healing journey. The body knows something that well-meaning helpers sometimes forget: more … Read more
The Pluto–Uranus Generation: Born Into Revolution If you were born in the 1960s, you carry something extraordinary in your astrological DNA: the imprint of Pluto and Uranus joining forces in Virgo—a conjunction that occurs only once every 127 years. Understanding the Conjunction This rare alignment stretched from 1961 through 1972, reaching peak intensity between 1965 … Read more
Were you aware that, from an astrological point of view, you are the walking, talking, breathing expression of the moment in time that you were born? You Are a Moment In Time At the moment of our birth, the planets held a precise arrangement — a cosmic fingerprint that symbolized the essence of that moment. … Read more
What Does It Mean to “Hold Space”? Holding space is the capacity to remain present, non-interfering, and internally grounded while another person’s process unfolds. Drawing from Matt Kahn, Michael Brown, and Stanislav Grof, it means offering unconditional acceptance, taking responsibility for your own internal state, and trusting the innate intelligence of the psyche to move … Read more
Non-Directive Breathwork: Trust, Surrender, and the Intelligence Within Non-directive breathwork largely emerges from the work of Stanislav Grof and Christina Grof in the late 1960s and 1970s. But its roots are inseparable from Grof’s earlier work as a psychiatrist and researcher in Czechoslovakia in the 1950s and 60s, where he conducted extensive clinical research with … Read more