Drawing Mandalas After Breathwork Sessions When a breathwork session ends, the process of integration is just beginning. What unfolds in the hours and days afterward is often as important as the breathing itself. One of the most effective and creative ways to support integration is through drawing mandalas. Why Mandalas? Mandalas—drawings made within a circle—have … Read more
How Breathwork Works Expanded States of Consciousness Through music and intentional breathing, your body and mind can shift into an expanded state of consciousness. In this state, your innate wisdom begins to guide you toward physical, emotional, mental, and spiritual healing. Just as your immune system automatically fights infection when you cut yourself, breathwork taps … Read more
When It Feels Like “Nothing Happened” in Breathwork If you’ve ever finished a breathwork session and thought, “Nothing happened,” you’re not alone. In fact, this is one of the most common experiences people share after their first few sessions. It can feel disappointing, especially if you’ve heard stories of dramatic breakthroughs, emotional releases, or mystical … Read more
Farewell, Charles: Remembering a Gentle Soul and a Life-Changing Friendship Published: January 4, 2022by Glenn The Day We Met I met Charles in January of 1992, on a small farm outside Monee, Illinois.It was his very first Holotropic Breathwork day-long workshop—and from the moment I saw him, something in me wanted to reach out. He … Read more