View Your Life in Weeks
Thanks to the wonders of AI, I’ve been able to customize this mini-app to view your age in weeks, including statistics, try it out by clicking on the button below: View Your Life in Weeks
Spirituality & Education (Lingering Thoughts from my Grad School Days)
Back in 1995, while in graduate school, I wrote a research and position paper about the need to integrate nondemoninational spirituality into our education approach. I recently found it again. Here is an outline of the key points I came up with… I. The State of Our World & Why Spirituality Matters Need for … Read more
What If ANYTHING You Experience is What You Most Need to Lean Into (Even if it Doesn’t Feel Like It)
Exactly What You Need to Face One of the most radical principles of breathwork—and life itself—is this: whatever is happening in the moment is exactly what you need to face. As Stan Grof says: “[Expanded] states of consciousness engage something like an ‘inner radar,’ bringing into consciousness automatically the contents from the unconscious that have … Read more
Breathwork and Mindfulness
The Meeting Point of Nondirective Breathwork and Mindfulness At first glance, nondirective breathwork and mindfulness might appear to belong to different traditions. Breathwork can seem active, embodied, and sometimes intense, while mindfulness is often imagined as still, quiet, and contemplative. Yet at their core, both practices share a deep kinship: each invites us into direct … Read more
Trusting the Process… and Sometimes Saying “F*ck the Process”
There’s a saying in breathwork that you’ll hear over and over: Trust the Process. And most of the time, that’s exactly what we need… a reminder to keep Trusting that there’s a deeper wisdom at play in the unfolding of our breathwork process. The best thing we can do is lean back into the breath, … Read more