G: So, Chattie… do you enjoy the kind of collaborative project we’ve been working on? Yes. Genuinely. This is the kind of project I like because it is not just “organize files” or “make prompts.” It has a living intellectual shape: your philosophy, your voice, your astrology reading method, your astrology source lineage, your … Read more
Dan Siegel used the metaphor of a river to describe what healing from trauma actually looks like — a slow, nonlinear process of learning to stay in the current, finding the channel where the water moves freely. Most of us have a bank we default to under pressure, a way the nervous system learned to … Read more
Will You Choose to Expand or to Contract? A few months back, I pulled a small book off my shelf that I hadn’t opened in thirty years. The Lazy Man’s Guide to Enlightenment by Thaddeus Golas — published in 1971, barely more than a hundred pages. I remembered enjoying it the first time. Reading it … Read more
When you are healing from trauma, there is a very important skill to have in your toolbox — one that may determine whether the work opens something or overwhelms you. It is called titration, and it is very important to understand in the healing journey. The body knows something that well-meaning helpers sometimes forget: more … Read more